Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 68g | 219kcal | 37.1g | 12.2g | 1.4g | 8.1g | |
Mustikka metsä- | 270g | 119kcal | 1.3g | 17.3g | 1.6g | 8.9g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 900g | 360kcal | 40.5g | 49.5g | 0.9g | 0g | |
Soijamaito, alpro light | 675g | 196kcal | 14.2g | 16.2g | 8.1g | 8.8g | |
Pellavarouhe, Risetti, 1rkl = 8g | 45g | 217kcal | 11g | 15g | 13g | 12.8g | |
Kurpitsansiemen kuoreton, Risetti | 27g | 153kcal | 6.6g | 3.8g | 12.4g | 0g | |
Auringonkukansiemen | 45g | 267kcal | 10.4g | 5.7g | 22.3g | 2.7g | |
Saksanpähkinä | 45g | 306kcal | 6.6g | 1.5g | 29.3g | 7.2g | |
Annoskoko tuplana | 4149g | 3676kcal | 255.4g | 242.4g | 178g | 97g | |
Valittu annoskoko | 2075g | 1838kcal | 127.7g | 121.2g | 89g | 48.5g | |
Annoskoko puolitettuna | 1037g | 919kcal | 63.9g | 60.6g | 44.5g | 24.3g | |
Arvot/100g | 100g | 89kcal | 6.2g | 5.8g | 4.3g | 2.3g |