Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 90g | 293kcal | 49.5g | 16.2g | 1.8g | 10.8g | |
Mustikka metsä- | 360g | 159kcal | 1.8g | 23g | 2.2g | 11.9g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 1200g | 480kcal | 54g | 66g | 1.2g | 0g | |
Soijamaito, alpro light | 900g | 261kcal | 18.9g | 21.6g | 10.8g | 11.7g | |
Pellavarouhe, Risetti, 1rkl = 8g | 60g | 290kcal | 14.7g | 20g | 17.3g | 17g | |
Kurpitsansiemen kuoreton, Risetti | 36g | 204kcal | 8.8g | 5g | 16.5g | 0g | |
Auringonkukansiemen | 60g | 356kcal | 13.8g | 7.6g | 29.7g | 3.6g | |
Saksanpähkinä | 60g | 408kcal | 8.8g | 2g | 39.1g | 9.5g | |
Annoskoko tuplana | 5532g | 4901kcal | 340.6g | 322.8g | 237.2g | 129g | |
Valittu annoskoko | 2766g | 2450kcal | 170.3g | 161.4g | 118.6g | 64.5g | |
Annoskoko puolitettuna | 1383g | 1225kcal | 85.2g | 80.7g | 59.3g | 32.3g | |
Arvot/100g | 100g | 89kcal | 6.2g | 5.8g | 4.3g | 2.3g |