Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 105g | 341kcal | 57.8g | 18.9g | 2.1g | 12.6g | |
Mustikka metsä- | 420g | 185kcal | 2.1g | 26.9g | 2.5g | 13.9g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 1400g | 560kcal | 63g | 77g | 1.4g | 0g | |
Soijamaito, alpro light | 1050g | 305kcal | 22g | 25.2g | 12.6g | 13.6g | |
Pellavarouhe, Risetti, 1rkl = 8g | 70g | 338kcal | 17.2g | 23.3g | 20.2g | 19.9g | |
Kurpitsansiemen kuoreton, Risetti | 42g | 238kcal | 10.3g | 5.8g | 19.3g | 0g | |
Auringonkukansiemen | 70g | 416kcal | 16.1g | 8.8g | 34.7g | 4.2g | |
Saksanpähkinä | 70g | 476kcal | 10.3g | 2.3g | 45.6g | 11.1g | |
Annoskoko tuplana | 6454g | 5717kcal | 397.6g | 376.4g | 276.8g | 150.6g | |
Valittu annoskoko | 3227g | 2859kcal | 198.8g | 188.2g | 138.4g | 75.3g | |
Annoskoko puolitettuna | 1614g | 1429kcal | 99.4g | 94.1g | 69.2g | 37.7g | |
Arvot/100g | 100g | 89kcal | 6.2g | 5.8g | 4.3g | 2.3g |