Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 135g | 439kcal | 74.3g | 24.3g | 2.7g | 16.2g | |
Mustikka metsä- | 540g | 238kcal | 2.7g | 34.6g | 3.2g | 17.8g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 1800g | 720kcal | 81g | 99g | 1.8g | 0g | |
Soijamaito, alpro light | 1350g | 392kcal | 28.3g | 32.4g | 16.2g | 17.5g | |
Pellavarouhe, Risetti, 1rkl = 8g | 90g | 435kcal | 22.1g | 30g | 25.9g | 25.6g | |
Kurpitsansiemen kuoreton, Risetti | 54g | 306kcal | 13.2g | 7.5g | 24.8g | 0g | |
Auringonkukansiemen | 90g | 535kcal | 20.7g | 11.3g | 44.6g | 5.4g | |
Saksanpähkinä | 90g | 612kcal | 13.2g | 3g | 58.7g | 14.3g | |
Annoskoko tuplana | 8298g | 7351kcal | 511g | 484.2g | 355.8g | 193.6g | |
Valittu annoskoko | 4149g | 3676kcal | 255.5g | 242.1g | 177.9g | 96.8g | |
Annoskoko puolitettuna | 2075g | 1838kcal | 127.8g | 121.1g | 89g | 48.4g | |
Arvot/100g | 100g | 89kcal | 6.2g | 5.8g | 4.3g | 2.3g |