Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 180g | 585kcal | 99g | 32.4g | 3.6g | 21.6g | |
Mustikka metsä- | 720g | 317kcal | 3.6g | 46.1g | 4.3g | 23.8g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 2400g | 960kcal | 108g | 132g | 2.4g | 0g | |
Soijamaito, alpro light | 1800g | 522kcal | 37.8g | 43.2g | 21.6g | 23.4g | |
Pellavarouhe, Risetti, 1rkl = 8g | 120g | 580kcal | 29.4g | 40g | 34.6g | 34.1g | |
Kurpitsansiemen kuoreton, Risetti | 72g | 408kcal | 17.6g | 10g | 33g | 0g | |
Auringonkukansiemen | 120g | 713kcal | 27.6g | 15.1g | 59.4g | 7.2g | |
Saksanpähkinä | 120g | 816kcal | 17.6g | 4g | 78.3g | 19.1g | |
Annoskoko tuplana | 11064g | 9801kcal | 681.2g | 645.6g | 474.4g | 258.4g | |
Valittu annoskoko | 5532g | 4901kcal | 340.6g | 322.8g | 237.2g | 129.2g | |
Annoskoko puolitettuna | 2766g | 2450kcal | 170.3g | 161.4g | 118.6g | 64.6g | |
Arvot/100g | 100g | 89kcal | 6.2g | 5.8g | 4.3g | 2.3g |