Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 210g | 683kcal | 115.5g | 37.8g | 4.2g | 25.2g | |
Mustikka metsä- | 840g | 370kcal | 4.2g | 53.8g | 5g | 27.7g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 2800g | 1120kcal | 126g | 154g | 2.8g | 0g | |
Soijamaito, alpro light | 2100g | 609kcal | 44.1g | 50.4g | 25.2g | 27.3g | |
Pellavarouhe, Risetti, 1rkl = 8g | 140g | 676kcal | 34.3g | 46.6g | 40.3g | 39.8g | |
Kurpitsansiemen kuoreton, Risetti | 84g | 476kcal | 20.6g | 11.7g | 38.6g | 0g | |
Auringonkukansiemen | 140g | 831kcal | 32.2g | 17.6g | 69.3g | 8.4g | |
Saksanpähkinä | 140g | 952kcal | 20.6g | 4.6g | 91.3g | 22.3g | |
Annoskoko tuplana | 12908g | 11435kcal | 795g | 753g | 553.4g | 301.4g | |
Valittu annoskoko | 6454g | 5718kcal | 397.5g | 376.5g | 276.7g | 150.7g | |
Annoskoko puolitettuna | 3227g | 2859kcal | 198.8g | 188.3g | 138.4g | 75.4g | |
Arvot/100g | 100g | 89kcal | 6.2g | 5.8g | 4.3g | 2.3g |