Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 23g | 73kcal | 12.4g | 4.1g | 0.5g | 2.7g | |
Mustikka metsä- | 90g | 40kcal | 0.4g | 5.8g | 0.5g | 3g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 300g | 120kcal | 13.5g | 16.5g | 0.3g | 0g | |
Soijamaito, alpro light | 225g | 65kcal | 4.7g | 5.4g | 2.7g | 2.9g | |
Pellavarouhe, Risetti, 1rkl = 8g | 15g | 73kcal | 3.7g | 5g | 4.3g | 4.3g | |
Kurpitsansiemen kuoreton, Risetti | 9g | 51kcal | 2.2g | 1.3g | 4.1g | 0g | |
Auringonkukansiemen | 15g | 89kcal | 3.5g | 1.9g | 7.4g | 0.9g | |
Saksanpähkinä | 15g | 102kcal | 2.2g | 0.5g | 9.8g | 2.4g | |
Annoskoko tuplana | 1383g | 1225kcal | 85.2g | 81g | 59.2g | 32.4g | |
Valittu annoskoko | 692g | 613kcal | 42.6g | 40.5g | 29.6g | 16.2g | |
Annoskoko puolitettuna | 346g | 306kcal | 21.3g | 20.3g | 14.8g | 8.1g | |
Arvot/100g | 100g | 89kcal | 6.2g | 5.9g | 4.3g | 2.3g |