Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 240g | 780kcal | 132g | 43.2g | 4.8g | 28.8g | |
Mustikka metsä- | 960g | 423kcal | 4.8g | 61.4g | 5.8g | 31.7g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 3200g | 1280kcal | 144g | 176g | 3.2g | 0g | |
Soijamaito, alpro light | 2400g | 696kcal | 50.4g | 57.6g | 28.8g | 31.2g | |
Pellavarouhe, Risetti, 1rkl = 8g | 160g | 773kcal | 39.2g | 53.3g | 46.1g | 45.4g | |
Kurpitsansiemen kuoreton, Risetti | 96g | 544kcal | 23.5g | 13.3g | 44.1g | 0g | |
Auringonkukansiemen | 160g | 950kcal | 36.8g | 20.2g | 79.2g | 9.6g | |
Saksanpähkinä | 160g | 1088kcal | 23.5g | 5.3g | 104.3g | 25.4g | |
Annoskoko tuplana | 14752g | 13068kcal | 908.4g | 860.6g | 632.6g | 344.2g | |
Valittu annoskoko | 7376g | 6534kcal | 454.2g | 430.3g | 316.3g | 172.1g | |
Annoskoko puolitettuna | 3688g | 3267kcal | 227.1g | 215.2g | 158.2g | 86.1g | |
Arvot/100g | 100g | 89kcal | 6.2g | 5.8g | 4.3g | 2.3g |