Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 270g | 878kcal | 148.5g | 48.6g | 5.4g | 32.4g | |
Mustikka metsä- | 1080g | 475kcal | 5.4g | 69.1g | 6.5g | 35.6g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 3600g | 1440kcal | 162g | 198g | 3.6g | 0g | |
Soijamaito, alpro light | 2700g | 783kcal | 56.7g | 64.8g | 32.4g | 35.1g | |
Pellavarouhe, Risetti, 1rkl = 8g | 180g | 869kcal | 44.1g | 59.9g | 51.8g | 51.1g | |
Kurpitsansiemen kuoreton, Risetti | 108g | 612kcal | 26.5g | 15g | 49.6g | 0g | |
Auringonkukansiemen | 180g | 1069kcal | 41.4g | 22.7g | 89.1g | 10.8g | |
Saksanpähkinä | 180g | 1224kcal | 26.5g | 5.9g | 117.4g | 28.6g | |
Annoskoko tuplana | 16596g | 14702kcal | 1022.2g | 968g | 711.6g | 387.2g | |
Valittu annoskoko | 8298g | 7351kcal | 511.1g | 484g | 355.8g | 193.6g | |
Annoskoko puolitettuna | 4149g | 3676kcal | 255.6g | 242g | 177.9g | 96.8g | |
Arvot/100g | 100g | 89kcal | 6.2g | 5.8g | 4.3g | 2.3g |