Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 30g | 98kcal | 16.5g | 5.4g | 0.6g | 3.6g | |
Mustikka metsä- | 120g | 53kcal | 0.6g | 7.7g | 0.7g | 4g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 400g | 160kcal | 18g | 22g | 0.4g | 0g | |
Soijamaito, alpro light | 300g | 87kcal | 6.3g | 7.2g | 3.6g | 3.9g | |
Pellavarouhe, Risetti, 1rkl = 8g | 20g | 97kcal | 4.9g | 6.7g | 5.8g | 5.7g | |
Kurpitsansiemen kuoreton, Risetti | 12g | 68kcal | 2.9g | 1.7g | 5.5g | 0g | |
Auringonkukansiemen | 20g | 119kcal | 4.6g | 2.5g | 9.9g | 1.2g | |
Saksanpähkinä | 20g | 136kcal | 2.9g | 0.7g | 13g | 3.2g | |
Annoskoko tuplana | 1844g | 1633kcal | 113.4g | 107.8g | 79g | 43.2g | |
Valittu annoskoko | 922g | 817kcal | 56.7g | 53.9g | 39.5g | 21.6g | |
Annoskoko puolitettuna | 461g | 408kcal | 28.4g | 27g | 19.8g | 10.8g | |
Arvot/100g | 100g | 89kcal | 6.1g | 5.8g | 4.3g | 2.3g |