Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 300g | 975kcal | 165g | 54g | 6g | 36g | |
Mustikka metsä- | 1200g | 528kcal | 6g | 76.8g | 7.2g | 39.6g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 4000g | 1600kcal | 180g | 220g | 4g | 0g | |
Soijamaito, alpro light | 3000g | 870kcal | 63g | 72g | 36g | 39g | |
Pellavarouhe, Risetti, 1rkl = 8g | 200g | 966kcal | 49g | 66.6g | 57.6g | 56.8g | |
Kurpitsansiemen kuoreton, Risetti | 120g | 680kcal | 29.4g | 16.7g | 55.1g | 0g | |
Auringonkukansiemen | 200g | 1188kcal | 46g | 25.2g | 99g | 12g | |
Saksanpähkinä | 200g | 1360kcal | 29.4g | 6.6g | 130.4g | 31.8g | |
Annoskoko tuplana | 18440g | 16335kcal | 1135.6g | 1075.8g | 790.6g | 430.4g | |
Valittu annoskoko | 9220g | 8168kcal | 567.8g | 537.9g | 395.3g | 215.2g | |
Annoskoko puolitettuna | 4610g | 4084kcal | 283.9g | 269g | 197.7g | 107.6g | |
Arvot/100g | 100g | 89kcal | 6.2g | 5.8g | 4.3g | 2.3g |