Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mehukeitto vadelma kevyt, Valio | 1500g | 135kcal | 0g | 34.5g | 0g | 7.5g | |
Hera80 heraproteiinijauhe, vanilja (Fast), annos 30g | 180g | 747kcal | 140.4g | 11.2g | 15.8g | 0g | |
Rahka, maitorahka , maustamaton, rasvaa <0,5 % | 900g | 534kcal | 88.3g | 27g | 3.6g | 0g | |
Pellavansiemenrouhe,Risetti | 120g | 600kcal | 29.9g | 40g | 34.6g | 34.1g | |
Maapähkinävoi (Lidl) (Vita d´or), annos 10g | 60g | 395kcal | 15.6g | 6.6g | 35.4g | 1.2g | |
Annoskoko tuplana | 5520g | 4821kcal | 548.4g | 238.6g | 178.8g | 85.6g | |
Valittu annoskoko | 2760g | 2411kcal | 274.2g | 119.3g | 89.4g | 42.8g | |
Annoskoko puolitettuna | 1380g | 1205kcal | 137.1g | 59.7g | 44.7g | 21.4g | |
Arvot/100g | 100g | 87kcal | 9.9g | 4.3g | 3.2g | 1.6g |