Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mehukeitto vadelma kevyt, Valio | 2500g | 225kcal | 0g | 57.5g | 0g | 12.5g | |
Hera80 heraproteiinijauhe, vanilja (Fast), annos 30g | 300g | 1245kcal | 234g | 18.6g | 26.4g | 0g | |
Rahka, maitorahka , maustamaton, rasvaa <0,5 % | 1500g | 890kcal | 147.2g | 45g | 6g | 0g | |
Pellavansiemenrouhe,Risetti | 200g | 1000kcal | 49.8g | 66.6g | 57.6g | 56.8g | |
Maapähkinävoi (Lidl) (Vita d´or), annos 10g | 100g | 658kcal | 26g | 11g | 59g | 2g | |
Annoskoko tuplana | 9200g | 8035kcal | 914g | 397.4g | 298g | 142.6g | |
Valittu annoskoko | 4600g | 4018kcal | 457g | 198.7g | 149g | 71.3g | |
Annoskoko puolitettuna | 2300g | 2009kcal | 228.5g | 99.4g | 74.5g | 35.7g | |
Arvot/100g | 100g | 87kcal | 9.9g | 4.3g | 3.2g | 1.6g |