Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mehukeitto vadelma kevyt, Valio | 3500g | 315kcal | 0g | 80.5g | 0g | 17.5g | |
Hera80 heraproteiinijauhe, vanilja (Fast), annos 30g | 420g | 1743kcal | 327.6g | 26g | 37g | 0g | |
Rahka, maitorahka , maustamaton, rasvaa <0,5 % | 2100g | 1246kcal | 206g | 63g | 8.4g | 0g | |
Pellavansiemenrouhe,Risetti | 280g | 1400kcal | 69.7g | 93.2g | 80.6g | 79.5g | |
Maapähkinävoi (Lidl) (Vita d´or), annos 10g | 140g | 921kcal | 36.4g | 15.4g | 82.6g | 2.8g | |
Annoskoko tuplana | 12880g | 11249kcal | 1279.4g | 556.2g | 417.2g | 199.6g | |
Valittu annoskoko | 6440g | 5625kcal | 639.7g | 278.1g | 208.6g | 99.8g | |
Annoskoko puolitettuna | 3220g | 2812kcal | 319.9g | 139.1g | 104.3g | 49.9g | |
Arvot/100g | 100g | 87kcal | 9.9g | 4.3g | 3.2g | 1.5g |