Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mehukeitto vadelma kevyt, Valio | 4000g | 360kcal | 0g | 92g | 0g | 20g | |
Hera80 heraproteiinijauhe, vanilja (Fast), annos 30g | 480g | 1992kcal | 374.4g | 29.8g | 42.2g | 0g | |
Rahka, maitorahka , maustamaton, rasvaa <0,5 % | 2400g | 1423kcal | 235.4g | 72g | 9.6g | 0g | |
Pellavansiemenrouhe,Risetti | 320g | 1600kcal | 79.7g | 106.6g | 92.2g | 90.9g | |
Maapähkinävoi (Lidl) (Vita d´or), annos 10g | 160g | 1053kcal | 41.6g | 17.6g | 94.4g | 3.2g | |
Annoskoko tuplana | 14720g | 12856kcal | 1462.2g | 636g | 476.8g | 228.2g | |
Valittu annoskoko | 7360g | 6428kcal | 731.1g | 318g | 238.4g | 114.1g | |
Annoskoko puolitettuna | 3680g | 3214kcal | 365.6g | 159g | 119.2g | 57.1g | |
Arvot/100g | 100g | 87kcal | 9.9g | 4.3g | 3.2g | 1.6g |