Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahka, rasvaton (Ehrman), annos 250g | 250g | 145kcal | 24.5g | 10.5g | 0.5g | 0g | |
Raejuusto, rasvaton 0.3% (Arla) | 350g | 245kcal | 52.5g | 7g | 1.1g | 0g | |
Mansikka, pakastettu, 1,5 dl 100 g | 75g | 30kcal | 0.4g | 5.6g | 0.5g | 1.4g | |
Vaniljakastike (Flora vanilla 250ml) | 125g | 238kcal | 5.6g | 20g | 15g | 0g | |
Annoskoko tuplana | 1600g | 1316kcal | 166g | 86.2g | 34.2g | 2.8g | |
Valittu annoskoko | 800g | 658kcal | 83g | 43.1g | 17.1g | 1.4g | |
Annoskoko puolitettuna | 400g | 329kcal | 41.5g | 21.6g | 8.6g | 0.7g | |
Arvot/100g | 100g | 82kcal | 10.4g | 5.4g | 2.1g | 0.2g |