Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tumma makaroni (Myllynparas), annos 80g | 788g | 2756kcal | 106.3g | 516.6g | 22.8g | 47.3g | |
Voi | 49g | 356kcal | 0.6g | 0.2g | 39.8g | 0g | |
Sipuli | 96g | 29kcal | 1.2g | 4.6g | 0.2g | 1.6g | |
Valkosipuli | 70g | 76kcal | 5.5g | 11.4g | 0.4g | 1.5g | |
Basilika, tuore | 8.7g | 3.5kcal | 0.3g | 0.4g | 0.1g | 0.3g | |
castello blue, sinihomejuusto | 175g | 753kcal | 24.5g | 0.9g | 73.5g | 0g | |
Kevyt ruokakerma 7% (Flora) | 53g | 45kcal | 0.5g | 1.8g | 3.7g | 0g | |
Saksanpähkinä | 175g | 1190kcal | 25.7g | 5.8g | 114.1g | 27.8g | |
Annoskoko tuplana | 2828g | 10415kcal | 329.2g | 1083.4g | 509.2g | 157g | |
Valittu annoskoko | 1414g | 5208kcal | 164.6g | 541.7g | 254.6g | 78.5g | |
Annoskoko puolitettuna | 707g | 2604kcal | 82.3g | 270.9g | 127.3g | 39.3g | |
Arvot/100g | 100g | 368kcal | 11.6g | 38.3g | 18g | 5.6g |