Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tumma makaroni (Myllynparas), annos 80g | 84g | 295kcal | 11.4g | 55.4g | 2.4g | 5.1g | |
Voi | 5.3g | 38kcal | 0.1g | 0g | 4.3g | 0g | |
Sipuli | 10g | 3.1kcal | 0.1g | 0.5g | 0g | 0.2g | |
Valkosipuli | 7.5g | 8.1kcal | 0.6g | 1.2g | 0g | 0.2g | |
Basilika, tuore | 0.9g | 0.4kcal | 0g | 0g | 0g | 0g | |
castello blue, sinihomejuusto | 19g | 81kcal | 2.6g | 0.1g | 7.9g | 0g | |
Kevyt ruokakerma 7% (Flora) | 5.6g | 4.8kcal | 0.1g | 0.2g | 0.4g | 0g | |
Saksanpähkinä | 19g | 128kcal | 2.8g | 0.6g | 12.2g | 3g | |
Annoskoko tuplana | 303g | 1116kcal | 35.4g | 116g | 54.4g | 17g | |
Valittu annoskoko | 152g | 558kcal | 17.7g | 58g | 27.2g | 8.5g | |
Annoskoko puolitettuna | 76g | 279kcal | 8.9g | 29g | 13.6g | 4.3g | |
Arvot/100g | 100g | 368kcal | 11.7g | 38.3g | 17.9g | 5.6g |