Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tumma makaroni (Myllynparas), annos 80g | 98g | 345kcal | 13.3g | 64.6g | 2.9g | 5.9g | |
Voi | 6.1g | 44kcal | 0.1g | 0g | 5g | 0g | |
Sipuli | 12g | 3.6kcal | 0.2g | 0.6g | 0g | 0.2g | |
Valkosipuli | 8.8g | 10kcal | 0.7g | 1.4g | 0.1g | 0.2g | |
Basilika, tuore | 1.1g | 0.4kcal | 0g | 0.1g | 0g | 0g | |
castello blue, sinihomejuusto | 22g | 94kcal | 3.1g | 0.1g | 9.2g | 0g | |
Kevyt ruokakerma 7% (Flora) | 6.6g | 5.6kcal | 0.1g | 0.2g | 0.5g | 0g | |
Saksanpähkinä | 22g | 149kcal | 3.2g | 0.7g | 14.3g | 3.5g | |
Annoskoko tuplana | 354g | 1302kcal | 41.4g | 135.4g | 64g | 19.6g | |
Valittu annoskoko | 177g | 651kcal | 20.7g | 67.7g | 32g | 9.8g | |
Annoskoko puolitettuna | 88g | 326kcal | 10.4g | 33.9g | 16g | 4.9g | |
Arvot/100g | 100g | 368kcal | 11.7g | 38.3g | 18.1g | 5.5g |