Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tumma makaroni (Myllynparas), annos 80g | 1013g | 3544kcal | 136.7g | 664.2g | 29.4g | 60.8g | |
Voi | 63g | 457kcal | 0.7g | 0.3g | 51.2g | 0g | |
Sipuli | 124g | 37kcal | 1.5g | 5.9g | 0.2g | 2.1g | |
Valkosipuli | 90g | 98kcal | 7.1g | 14.7g | 0.5g | 1.9g | |
Basilika, tuore | 11g | 4.5kcal | 0.3g | 0.6g | 0.1g | 0.4g | |
castello blue, sinihomejuusto | 225g | 968kcal | 31.5g | 1.1g | 94.5g | 0g | |
Kevyt ruokakerma 7% (Flora) | 68g | 57kcal | 0.7g | 2.4g | 4.7g | 0g | |
Saksanpähkinä | 225g | 1531kcal | 33.1g | 7.4g | 146.7g | 35.8g | |
Annoskoko tuplana | 3636g | 13391kcal | 423.2g | 1393.2g | 654.6g | 202g | |
Valittu annoskoko | 1818g | 6696kcal | 211.6g | 696.6g | 327.3g | 101g | |
Annoskoko puolitettuna | 909g | 3348kcal | 105.8g | 348.3g | 163.7g | 50.5g | |
Arvot/100g | 100g | 368kcal | 11.6g | 38.3g | 18g | 5.6g |