Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tumma makaroni (Myllynparas), annos 80g | 1350g | 4725kcal | 182.3g | 885.6g | 39.2g | 81g | |
Voi | 84g | 609kcal | 1g | 0.3g | 68.3g | 0g | |
Sipuli | 165g | 50kcal | 2.1g | 7.9g | 0.3g | 2.8g | |
Valkosipuli | 120g | 130kcal | 9.5g | 19.6g | 0.7g | 2.5g | |
Basilika, tuore | 15g | 6kcal | 0.5g | 0.7g | 0.1g | 0.6g | |
castello blue, sinihomejuusto | 300g | 1290kcal | 42g | 1.5g | 126g | 0g | |
Kevyt ruokakerma 7% (Flora) | 90g | 77kcal | 0.9g | 3.1g | 6.3g | 0g | |
Saksanpähkinä | 300g | 2041kcal | 44.1g | 9.9g | 195.6g | 47.7g | |
Annoskoko tuplana | 4848g | 17855kcal | 564.8g | 1857.2g | 873g | 269.2g | |
Valittu annoskoko | 2424g | 8927kcal | 282.4g | 928.6g | 436.5g | 134.6g | |
Annoskoko puolitettuna | 1212g | 4464kcal | 141.2g | 464.3g | 218.3g | 67.3g | |
Arvot/100g | 100g | 368kcal | 11.7g | 38.3g | 18g | 5.6g |