Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tumma makaroni (Myllynparas), annos 80g | 1800g | 6300kcal | 243g | 1180.8g | 52.2g | 108g | |
Voi | 112g | 813kcal | 1.3g | 0.4g | 91.1g | 0g | |
Sipuli | 220g | 67kcal | 2.7g | 10.6g | 0.4g | 3.7g | |
Valkosipuli | 160g | 173kcal | 12.6g | 26.1g | 1g | 3.4g | |
Basilika, tuore | 20g | 8kcal | 0.6g | 1g | 0.2g | 0.8g | |
castello blue, sinihomejuusto | 400g | 1720kcal | 56g | 2g | 168g | 0g | |
Kevyt ruokakerma 7% (Flora) | 120g | 102kcal | 1.2g | 4.2g | 8.4g | 0g | |
Saksanpähkinä | 400g | 2721kcal | 58.8g | 13.2g | 260.8g | 63.6g | |
Annoskoko tuplana | 6464g | 23806kcal | 752.4g | 2476.6g | 1164.2g | 359g | |
Valittu annoskoko | 3232g | 11903kcal | 376.2g | 1238.3g | 582.1g | 179.5g | |
Annoskoko puolitettuna | 1616g | 5952kcal | 188.1g | 619.2g | 291.1g | 89.8g | |
Arvot/100g | 100g | 368kcal | 11.6g | 38.3g | 18g | 5.6g |