Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tumma makaroni (Myllynparas), annos 80g | 197g | 689kcal | 26.6g | 129.2g | 5.7g | 11.8g | |
Voi | 12g | 89kcal | 0.1g | 0g | 10g | 0g | |
Sipuli | 24g | 7.3kcal | 0.3g | 1.2g | 0g | 0.4g | |
Valkosipuli | 18g | 19kcal | 1.4g | 2.9g | 0.1g | 0.4g | |
Basilika, tuore | 2.2g | 0.9kcal | 0.1g | 0.1g | 0g | 0.1g | |
castello blue, sinihomejuusto | 44g | 188kcal | 6.1g | 0.2g | 18.4g | 0g | |
Kevyt ruokakerma 7% (Flora) | 13g | 11kcal | 0.1g | 0.5g | 0.9g | 0g | |
Saksanpähkinä | 44g | 298kcal | 6.4g | 1.4g | 28.5g | 7g | |
Annoskoko tuplana | 707g | 2604kcal | 82.2g | 271g | 127.2g | 39.4g | |
Valittu annoskoko | 354g | 1302kcal | 41.1g | 135.5g | 63.6g | 19.7g | |
Annoskoko puolitettuna | 177g | 651kcal | 20.6g | 67.8g | 31.8g | 9.9g | |
Arvot/100g | 100g | 368kcal | 11.6g | 38.3g | 18g | 5.6g |