Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tumma makaroni (Myllynparas), annos 80g | 2250g | 7875kcal | 303.8g | 1476g | 65.3g | 135g | |
Voi | 140g | 1016kcal | 1.7g | 0.6g | 113.8g | 0g | |
Sipuli | 275g | 83kcal | 3.4g | 13.2g | 0.5g | 4.7g | |
Valkosipuli | 200g | 217kcal | 15.8g | 32.6g | 1.2g | 4.2g | |
Basilika, tuore | 25g | 10kcal | 0.8g | 1.2g | 0.2g | 1g | |
castello blue, sinihomejuusto | 500g | 2150kcal | 70g | 2.5g | 210g | 0g | |
Kevyt ruokakerma 7% (Flora) | 150g | 128kcal | 1.5g | 5.2g | 10.5g | 0g | |
Saksanpähkinä | 500g | 3401kcal | 73.5g | 16.5g | 326.1g | 79.5g | |
Annoskoko tuplana | 8080g | 29758kcal | 941g | 3095.6g | 1455.2g | 448.8g | |
Valittu annoskoko | 4040g | 14879kcal | 470.5g | 1547.8g | 727.6g | 224.4g | |
Annoskoko puolitettuna | 2020g | 7440kcal | 235.3g | 773.9g | 363.8g | 112.2g | |
Arvot/100g | 100g | 368kcal | 11.6g | 38.3g | 18g | 5.6g |