Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tumma makaroni (Myllynparas), annos 80g | 281g | 984kcal | 38g | 184.5g | 8.2g | 16.9g | |
Voi | 18g | 127kcal | 0.2g | 0.1g | 14.2g | 0g | |
Sipuli | 34g | 10kcal | 0.4g | 1.6g | 0.1g | 0.6g | |
Valkosipuli | 25g | 27kcal | 2g | 4.1g | 0.2g | 0.5g | |
Basilika, tuore | 3.1g | 1.2kcal | 0.1g | 0.2g | 0g | 0.1g | |
castello blue, sinihomejuusto | 63g | 269kcal | 8.8g | 0.3g | 26.3g | 0g | |
Kevyt ruokakerma 7% (Flora) | 19g | 16kcal | 0.2g | 0.7g | 1.3g | 0g | |
Saksanpähkinä | 63g | 425kcal | 9.2g | 2.1g | 40.8g | 9.9g | |
Annoskoko tuplana | 1010g | 3720kcal | 117.8g | 387.2g | 182.2g | 56g | |
Valittu annoskoko | 505g | 1860kcal | 58.9g | 193.6g | 91.1g | 28g | |
Annoskoko puolitettuna | 253g | 930kcal | 29.5g | 96.8g | 45.6g | 14g | |
Arvot/100g | 100g | 368kcal | 11.7g | 38.3g | 18g | 5.5g |