Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tumma makaroni (Myllynparas), annos 80g | 3150g | 11025kcal | 425.3g | 2066.4g | 91.4g | 189g | |
Voi | 196g | 1422kcal | 2.3g | 0.8g | 159.3g | 0g | |
Sipuli | 385g | 117kcal | 4.8g | 18.5g | 0.8g | 6.5g | |
Valkosipuli | 280g | 303kcal | 22.1g | 45.6g | 1.7g | 5.9g | |
Basilika, tuore | 35g | 14kcal | 1.1g | 1.7g | 0.3g | 1.4g | |
castello blue, sinihomejuusto | 700g | 3010kcal | 98g | 3.5g | 294g | 0g | |
Kevyt ruokakerma 7% (Flora) | 210g | 179kcal | 2.1g | 7.3g | 14.7g | 0g | |
Saksanpähkinä | 700g | 4761kcal | 102.9g | 23.1g | 456.5g | 111.3g | |
Annoskoko tuplana | 11312g | 41661kcal | 1317.2g | 4333.8g | 2037.4g | 628.2g | |
Valittu annoskoko | 5656g | 20830kcal | 658.6g | 2166.9g | 1018.7g | 314.1g | |
Annoskoko puolitettuna | 2828g | 10415kcal | 329.3g | 1083.5g | 509.4g | 157.1g | |
Arvot/100g | 100g | 368kcal | 11.6g | 38.3g | 18g | 5.6g |