Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tumma makaroni (Myllynparas), annos 80g | 338g | 1181kcal | 45.6g | 221.4g | 9.8g | 20.3g | |
Voi | 21g | 152kcal | 0.2g | 0.1g | 17.1g | 0g | |
Sipuli | 41g | 13kcal | 0.5g | 2g | 0.1g | 0.7g | |
Valkosipuli | 30g | 33kcal | 2.4g | 4.9g | 0.2g | 0.6g | |
Basilika, tuore | 3.7g | 1.5kcal | 0.1g | 0.2g | 0g | 0.1g | |
castello blue, sinihomejuusto | 75g | 323kcal | 10.5g | 0.4g | 31.5g | 0g | |
Kevyt ruokakerma 7% (Flora) | 23g | 19kcal | 0.2g | 0.8g | 1.6g | 0g | |
Saksanpähkinä | 75g | 510kcal | 11g | 2.5g | 48.9g | 11.9g | |
Annoskoko tuplana | 1212g | 4464kcal | 141g | 464.6g | 218.4g | 67.2g | |
Valittu annoskoko | 606g | 2232kcal | 70.5g | 232.3g | 109.2g | 33.6g | |
Annoskoko puolitettuna | 303g | 1116kcal | 35.3g | 116.2g | 54.6g | 16.8g | |
Arvot/100g | 100g | 368kcal | 11.6g | 38.3g | 18g | 5.5g |