Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tumma makaroni (Myllynparas), annos 80g | 4500g | 15750kcal | 607.5g | 2952g | 130.5g | 270g | |
Voi | 280g | 2031kcal | 3.3g | 1.1g | 227.6g | 0g | |
Sipuli | 550g | 166kcal | 6.9g | 26.4g | 1.1g | 9.3g | |
Valkosipuli | 400g | 433kcal | 31.6g | 65.2g | 2.4g | 8.4g | |
Basilika, tuore | 50g | 20kcal | 1.5g | 2.5g | 0.4g | 1.9g | |
castello blue, sinihomejuusto | 1000g | 4300kcal | 140g | 5g | 420g | 0g | |
Kevyt ruokakerma 7% (Flora) | 300g | 255kcal | 3g | 10.5g | 21g | 0g | |
Saksanpähkinä | 1000g | 6802kcal | 147g | 33g | 652.1g | 159g | |
Annoskoko tuplana | 16160g | 59516kcal | 1881.6g | 6191.4g | 2910.2g | 897.2g | |
Valittu annoskoko | 8080g | 29758kcal | 940.8g | 3095.7g | 1455.1g | 448.6g | |
Annoskoko puolitettuna | 4040g | 14879kcal | 470.4g | 1547.9g | 727.6g | 224.3g | |
Arvot/100g | 100g | 368kcal | 11.6g | 38.3g | 18g | 5.6g |