Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tumma makaroni (Myllynparas), annos 80g | 506g | 1772kcal | 68.3g | 332.1g | 14.7g | 30.4g | |
Voi | 32g | 229kcal | 0.4g | 0.1g | 25.6g | 0g | |
Sipuli | 62g | 19kcal | 0.8g | 3g | 0.1g | 1.1g | |
Valkosipuli | 45g | 49kcal | 3.6g | 7.3g | 0.3g | 0.9g | |
Basilika, tuore | 5.6g | 2.2kcal | 0.2g | 0.3g | 0g | 0.2g | |
castello blue, sinihomejuusto | 113g | 484kcal | 15.8g | 0.6g | 47.3g | 0g | |
Kevyt ruokakerma 7% (Flora) | 34g | 29kcal | 0.3g | 1.2g | 2.4g | 0g | |
Saksanpähkinä | 113g | 765kcal | 16.5g | 3.7g | 73.4g | 17.9g | |
Annoskoko tuplana | 1818g | 6695kcal | 211.8g | 696.6g | 327.6g | 101g | |
Valittu annoskoko | 909g | 3348kcal | 105.9g | 348.3g | 163.8g | 50.5g | |
Annoskoko puolitettuna | 455g | 1674kcal | 53g | 174.2g | 81.9g | 25.3g | |
Arvot/100g | 100g | 368kcal | 11.7g | 38.3g | 18g | 5.6g |