Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 880g | 1255kcal | 110g | 2.6g | 90.2g | 0g | |
Kerma , kuohukerma, rasvaa 35 % | 120g | 396kcal | 2.4g | 3.6g | 42g | 0g | |
Auringonkukansiemen | 104g | 618kcal | 23.9g | 13.1g | 51.5g | 6.2g | |
Pellavansiemen kokonainen/rouhe | 192g | 620kcal | 55.7g | 13.4g | 38.4g | 58.8g | |
Pekoniviipaleet raaka (Rainbow), annos 140g | 280g | 756kcal | 36.4g | 0g | 67.2g | 0g | |
Mantelijauhe (hh ilman kuituja) (Mauste sallinen), annos 40g | 224g | 1301kcal | 49.1g | 21.3g | 113.3g | 23.3g | |
Psyllium jauhevalmiste (Easy diet), annos 10g | 56g | 10kcal | 0.8g | 1.4g | 0.1g | 49.3g | |
Annoskoko tuplana | 3712g | 9914kcal | 556.6g | 110.8g | 805.4g | 275.2g | |
Valittu annoskoko | 1856g | 4957kcal | 278.3g | 55.4g | 402.7g | 137.6g | |
Annoskoko puolitettuna | 928g | 2479kcal | 139.2g | 27.7g | 201.4g | 68.8g | |
Arvot/100g | 100g | 267kcal | 15g | 3g | 21.7g | 7.4g |