Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 1100g | 1569kcal | 137.5g | 3.3g | 112.7g | 0g | |
Kerma , kuohukerma, rasvaa 35 % | 150g | 495kcal | 3g | 4.5g | 52.5g | 0g | |
Auringonkukansiemen | 130g | 772kcal | 29.9g | 16.4g | 64.4g | 7.8g | |
Pellavansiemen kokonainen/rouhe | 240g | 776kcal | 69.6g | 16.8g | 48g | 73.4g | |
Pekoniviipaleet raaka (Rainbow), annos 140g | 350g | 945kcal | 45.5g | 0g | 84g | 0g | |
Mantelijauhe (hh ilman kuituja) (Mauste sallinen), annos 40g | 280g | 1627kcal | 61.3g | 26.6g | 141.7g | 29.1g | |
Psyllium jauhevalmiste (Easy diet), annos 10g | 70g | 13kcal | 1g | 1.7g | 0.1g | 61.6g | |
Annoskoko tuplana | 4640g | 12392kcal | 695.6g | 138.6g | 1006.8g | 343.8g | |
Valittu annoskoko | 2320g | 6196kcal | 347.8g | 69.3g | 503.4g | 171.9g | |
Annoskoko puolitettuna | 1160g | 3098kcal | 173.9g | 34.7g | 251.7g | 86g | |
Arvot/100g | 100g | 267kcal | 15g | 3g | 21.7g | 7.4g |