Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Lanttu | 2200g | 635kcal | 22g | 101.2g | 6.6g | 39.6g | |
Porkkana, keskikokoinen 65g | 840g | 235kcal | 5g | 50g | 1.7g | 21g | |
Sipuli (kuorittu) | 660g | 178kcal | 8.6g | 31.7g | 1.3g | 11.2g | |
Soijarouhe, tumma (Soyappetit), annos 40g | 106g | 339kcal | 55.1g | 29.7g | 0.5g | 17g | |
Valkosipuli | 80g | 87kcal | 6.3g | 13g | 0.5g | 1.7g | |
Marvest kebab (Marvest), annos 400g | 544g | 1170kcal | 92.5g | 16.3g | 81.6g | 0.5g | |
Lihaliemikuutio Maggi | 20g | 56kcal | 1.8g | 1.4g | 4.6g | 0g | |
Vesi | 1840g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 12580g | 5399kcal | 382.6g | 486.6g | 193.6g | 182g | |
Valittu annoskoko | 6290g | 2700kcal | 191.3g | 243.3g | 96.8g | 91g | |
Annoskoko puolitettuna | 3145g | 1350kcal | 95.7g | 121.7g | 48.4g | 45.5g | |
Arvot/100g | 100g | 43kcal | 3g | 3.9g | 1.5g | 1.4g |