Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g600g168kcal3.6g35.7g1.2g15g
Herne 450g310kcal22.8g42.1g1.8g14g
Öljyt, rypsiöljy, 5 g, 1 tl45g405kcal0g0g45g0g
Suola, annos 3g3g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana2196g1766kcal52.8g155.6g96g58g
Valittu annoskoko1098g883kcal26.4g77.8g48g29g
Annoskoko puolitettuna549g442kcal13.2g38.9g24g14.5g
Arvot/100g100g80kcal2.4g7.1g4.4g2.6g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340348