Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g800g224kcal4.8g47.6g1.6g20g
Herne 600g414kcal30.4g56.2g2.4g18.6g
Öljyt, rypsiöljy, 5 g, 1 tl60g540kcal0g0g60g0g
Suola, annos 3g4g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana2928g2355kcal70.4g207.6g128g77.2g
Valittu annoskoko1464g1178kcal35.2g103.8g64g38.6g
Annoskoko puolitettuna732g589kcal17.6g51.9g32g19.3g
Arvot/100g100g80kcal2.4g7.1g4.4g2.6g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340348