Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g100g28kcal0.6g6g0.2g2.5g
Herne 75g52kcal3.8g7g0.3g2.3g
Öljyt, rypsiöljy, 5 g, 1 tl7.5g68kcal0g0g7.5g0g
Suola, annos 3g0.5g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana366g294kcal8.8g26g16g9.6g
Valittu annoskoko183g147kcal4.4g13g8g4.8g
Annoskoko puolitettuna92g74kcal2.2g6.5g4g2.4g
Arvot/100g100g80kcal2.4g7.1g4.4g2.6g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340348