Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g1000g280kcal6g59.5g2g25g
Herne 750g517kcal38g70.2g3g23.3g
Öljyt, rypsiöljy, 5 g, 1 tl75g675kcal0g0g75g0g
Suola, annos 3g5g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana3660g2944kcal88g259.4g160g96.6g
Valittu annoskoko1830g1472kcal44g129.7g80g48.3g
Annoskoko puolitettuna915g736kcal22g64.9g40g24.2g
Arvot/100g100g80kcal2.4g7.1g4.4g2.6g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340348