Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g1400g392kcal8.4g83.3g2.8g35g
Herne 1050g724kcal53.1g98.3g4.2g32.6g
Öljyt, rypsiöljy, 5 g, 1 tl105g945kcal0g0g105g0g
Suola, annos 3g7g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana5124g4121kcal123g363.2g224g135.2g
Valittu annoskoko2562g2061kcal61.5g181.6g112g67.6g
Annoskoko puolitettuna1281g1030kcal30.8g90.8g56g33.8g
Arvot/100g100g80kcal2.4g7.1g4.4g2.6g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340348