Egg Omelet Indian style

Take 2 eggs, only take white portion.

throw away the yellow part.

chop onion(half is enough), 4-5 mushrooms, 1/8 of red pepper, salt, cumin and mix it well.

I like to add fresh coriander also.

put little oil in a pan and spread half of the mixture.

cook well. 2 kinds of omelet will be ready from the full mixture.

Toast bread in a toaster and enjoy with the omelet.

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 272 grammaa

Ritu19

Megatron sanoi...

Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories :) I will try this myself.

lauantai 23.02.2013 klo 12:06

AineksetMääräEnergiaPHRK
Minihiilari leipä (Vaasan), annos 100g200g520kcal30g32g24g26g
Kananmunan valkuainen 66% kananmunan massasta 280g119kcal27.5g1.1g0.3g0g
Punasipuli, kuorittu, 100g200g54kcal2.6g9.6g0.4g3.4g
Herkkusieni, tuore200g48kcal5g6g0g6g
Paprika, punainen80g21kcal0.7g3.7g0.3g1.6g
Suola, annos 3g8g0kcal0g0g0g0g
Öljyt, oliiviöljy, 13,5 g, 1 rkl120g1066kcal0g0g120g0g
Protsku Hiilari Rasva
Annoskoko tuplana2176g3654kcal131.6g104.8g290g74g
Valittu annoskoko1088g1827kcal65.8g52.4g145g37g
Annoskoko puolitettuna544g914kcal32.9g26.2g72.5g18.5g
Arvot/100g100g168kcal6g4.8g13.3g3.4g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340359