Egg Omelet Indian style

Take 2 eggs, only take white portion.

throw away the yellow part.

chop onion(half is enough), 4-5 mushrooms, 1/8 of red pepper, salt, cumin and mix it well.

I like to add fresh coriander also.

put little oil in a pan and spread half of the mixture.

cook well. 2 kinds of omelet will be ready from the full mixture.

Toast bread in a toaster and enjoy with the omelet.

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 272 grammaa

Ritu19

Megatron sanoi...

Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories :) I will try this myself.

lauantai 23.02.2013 klo 12:06

AineksetMääräEnergiaPHRK
Minihiilari leipä (Vaasan), annos 100g225g585kcal33.7g36g27g29.2g
Kananmunan valkuainen 66% kananmunan massasta 315g134kcal30.9g1.3g0.3g0g
Punasipuli, kuorittu, 100g225g61kcal2.9g10.8g0.4g3.8g
Herkkusieni, tuore225g54kcal5.6g6.7g0g6.7g
Paprika, punainen90g23kcal0.8g4.1g0.4g1.8g
Suola, annos 3g9g0kcal0g0g0g0g
Öljyt, oliiviöljy, 13,5 g, 1 rkl135g1199kcal0g0g135g0g
Protsku Hiilari Rasva
Annoskoko tuplana2448g4111kcal147.8g117.8g326.2g83g
Valittu annoskoko1224g2056kcal73.9g58.9g163.1g41.5g
Annoskoko puolitettuna612g1028kcal37g29.5g81.6g20.8g
Arvot/100g100g168kcal6g4.8g13.3g3.4g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340359