Megatron sanoi...
Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories I will try this myself.
lauantai 23.02.2013 klo 12:06
Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Minihiilari leipä (Vaasan), annos 100g | 25g | 65kcal | 3.7g | 4g | 3g | 3.2g | |
Kananmunan valkuainen 66% kananmunan massasta | 35g | 15kcal | 3.4g | 0.1g | 0g | 0g | |
Punasipuli, kuorittu, 100g | 25g | 6.7kcal | 0.3g | 1.2g | 0g | 0.4g | |
Herkkusieni, tuore | 25g | 6kcal | 0.6g | 0.7g | 0g | 0.7g | |
Paprika, punainen | 10g | 2.6kcal | 0.1g | 0.5g | 0g | 0.2g | |
Suola, annos 3g | 1g | 0kcal | 0g | 0g | 0g | 0g | |
Öljyt, oliiviöljy, 13,5 g, 1 rkl | 15g | 133kcal | 0g | 0g | 15g | 0g | |
Annoskoko tuplana | 272g | 457kcal | 16.2g | 13g | 36g | 9g | |
Valittu annoskoko | 136g | 228kcal | 8.1g | 6.5g | 18g | 4.5g | |
Annoskoko puolitettuna | 68g | 114kcal | 4.1g | 3.3g | 9g | 2.3g | |
Arvot/100g | 100g | 168kcal | 6g | 4.8g | 13.2g | 3.3g |