Egg Omelet Indian style

Take 2 eggs, only take white portion.

throw away the yellow part.

chop onion(half is enough), 4-5 mushrooms, 1/8 of red pepper, salt, cumin and mix it well.

I like to add fresh coriander also.

put little oil in a pan and spread half of the mixture.

cook well. 2 kinds of omelet will be ready from the full mixture.

Toast bread in a toaster and enjoy with the omelet.

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 272 grammaa

Ritu19

Megatron sanoi...

Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories :) I will try this myself.

lauantai 23.02.2013 klo 12:06

AineksetMääräEnergiaPHRK
Minihiilari leipä (Vaasan), annos 100g300g780kcal45g48g36g39g
Kananmunan valkuainen 66% kananmunan massasta 420g178kcal41.2g1.7g0.4g0g
Punasipuli, kuorittu, 100g300g81kcal3.9g14.4g0.6g5.1g
Herkkusieni, tuore300g73kcal7.5g9g0g9g
Paprika, punainen120g31kcal1.1g5.5g0.5g2.4g
Suola, annos 3g12g0kcal0g0g0g0g
Öljyt, oliiviöljy, 13,5 g, 1 rkl180g1598kcal0g0g180g0g
Protsku Hiilari Rasva
Annoskoko tuplana3264g5482kcal197.4g157.2g435g111g
Valittu annoskoko1632g2741kcal98.7g78.6g217.5g55.5g
Annoskoko puolitettuna816g1370kcal49.4g39.3g108.8g27.8g
Arvot/100g100g168kcal6g4.8g13.3g3.4g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340359