Egg Omelet Indian style

Take 2 eggs, only take white portion.

throw away the yellow part.

chop onion(half is enough), 4-5 mushrooms, 1/8 of red pepper, salt, cumin and mix it well.

I like to add fresh coriander also.

put little oil in a pan and spread half of the mixture.

cook well. 2 kinds of omelet will be ready from the full mixture.

Toast bread in a toaster and enjoy with the omelet.

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 272 grammaa

Ritu19

Megatron sanoi...

Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories :) I will try this myself.

lauantai 23.02.2013 klo 12:06

AineksetMääräEnergiaPHRK
Minihiilari leipä (Vaasan), annos 100g350g910kcal52.5g56g42g45.5g
Kananmunan valkuainen 66% kananmunan massasta 490g208kcal48.1g2g0.5g0g
Punasipuli, kuorittu, 100g350g95kcal4.5g16.8g0.7g5.9g
Herkkusieni, tuore350g85kcal8.7g10.5g0g10.5g
Paprika, punainen140g36kcal1.3g6.4g0.6g2.8g
Suola, annos 3g14g0kcal0g0g0g0g
Öljyt, oliiviöljy, 13,5 g, 1 rkl210g1865kcal0g0g210g0g
Protsku Hiilari Rasva
Annoskoko tuplana3808g6395kcal230.2g183.4g507.6g129.4g
Valittu annoskoko1904g3198kcal115.1g91.7g253.8g64.7g
Annoskoko puolitettuna952g1599kcal57.6g45.9g126.9g32.4g
Arvot/100g100g168kcal6g4.8g13.3g3.4g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340359