Megatron sanoi...
Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories I will try this myself.
lauantai 23.02.2013 klo 12:06
Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Minihiilari leipä (Vaasan), annos 100g | 350g | 910kcal | 52.5g | 56g | 42g | 45.5g | |
Kananmunan valkuainen 66% kananmunan massasta | 490g | 208kcal | 48.1g | 2g | 0.5g | 0g | |
Punasipuli, kuorittu, 100g | 350g | 95kcal | 4.5g | 16.8g | 0.7g | 5.9g | |
Herkkusieni, tuore | 350g | 85kcal | 8.7g | 10.5g | 0g | 10.5g | |
Paprika, punainen | 140g | 36kcal | 1.3g | 6.4g | 0.6g | 2.8g | |
Suola, annos 3g | 14g | 0kcal | 0g | 0g | 0g | 0g | |
Öljyt, oliiviöljy, 13,5 g, 1 rkl | 210g | 1865kcal | 0g | 0g | 210g | 0g | |
Annoskoko tuplana | 3808g | 6395kcal | 230.2g | 183.4g | 507.6g | 129.4g | |
Valittu annoskoko | 1904g | 3198kcal | 115.1g | 91.7g | 253.8g | 64.7g | |
Annoskoko puolitettuna | 952g | 1599kcal | 57.6g | 45.9g | 126.9g | 32.4g | |
Arvot/100g | 100g | 168kcal | 6g | 4.8g | 13.3g | 3.4g |