Egg Omelet Indian style

Take 2 eggs, only take white portion.

throw away the yellow part.

chop onion(half is enough), 4-5 mushrooms, 1/8 of red pepper, salt, cumin and mix it well.

I like to add fresh coriander also.

put little oil in a pan and spread half of the mixture.

cook well. 2 kinds of omelet will be ready from the full mixture.

Toast bread in a toaster and enjoy with the omelet.

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 272 grammaa

Ritu19

Megatron sanoi...

Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories :) I will try this myself.

lauantai 23.02.2013 klo 12:06

AineksetMääräEnergiaPHRK
Minihiilari leipä (Vaasan), annos 100g400g1040kcal60g64g48g52g
Kananmunan valkuainen 66% kananmunan massasta 560g237kcal54.9g2.2g0.6g0g
Punasipuli, kuorittu, 100g400g108kcal5.2g19.2g0.8g6.8g
Herkkusieni, tuore400g97kcal10g12g0g12g
Paprika, punainen160g41kcal1.4g7.4g0.6g3.2g
Suola, annos 3g16g0kcal0g0g0g0g
Öljyt, oliiviöljy, 13,5 g, 1 rkl240g2131kcal0g0g240g0g
Protsku Hiilari Rasva
Annoskoko tuplana4352g7309kcal263g209.6g580g148g
Valittu annoskoko2176g3654kcal131.5g104.8g290g74g
Annoskoko puolitettuna1088g1827kcal65.8g52.4g145g37g
Arvot/100g100g168kcal6g4.8g13.3g3.4g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340359