Egg Omelet Indian style

Take 2 eggs, only take white portion.

throw away the yellow part.

chop onion(half is enough), 4-5 mushrooms, 1/8 of red pepper, salt, cumin and mix it well.

I like to add fresh coriander also.

put little oil in a pan and spread half of the mixture.

cook well. 2 kinds of omelet will be ready from the full mixture.

Toast bread in a toaster and enjoy with the omelet.

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 272 grammaa

Ritu19

Megatron sanoi...

Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories :) I will try this myself.

lauantai 23.02.2013 klo 12:06

AineksetMääräEnergiaPHRK
Minihiilari leipä (Vaasan), annos 100g450g1170kcal67.5g72g54g58.5g
Kananmunan valkuainen 66% kananmunan massasta 630g267kcal61.8g2.5g0.6g0g
Punasipuli, kuorittu, 100g450g122kcal5.8g21.6g0.9g7.6g
Herkkusieni, tuore450g109kcal11.2g13.5g0g13.5g
Paprika, punainen180g46kcal1.6g8.3g0.7g3.6g
Suola, annos 3g18g0kcal0g0g0g0g
Öljyt, oliiviöljy, 13,5 g, 1 rkl270g2398kcal0g0g270g0g
Protsku Hiilari Rasva
Annoskoko tuplana4896g8222kcal295.8g235.8g652.4g166.4g
Valittu annoskoko2448g4111kcal147.9g117.9g326.2g83.2g
Annoskoko puolitettuna1224g2056kcal74g59g163.1g41.6g
Arvot/100g100g168kcal6g4.8g13.3g3.4g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340359