Megatron sanoi...
Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories I will try this myself.
lauantai 23.02.2013 klo 12:06
Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Minihiilari leipä (Vaasan), annos 100g | 450g | 1170kcal | 67.5g | 72g | 54g | 58.5g | |
Kananmunan valkuainen 66% kananmunan massasta | 630g | 267kcal | 61.8g | 2.5g | 0.6g | 0g | |
Punasipuli, kuorittu, 100g | 450g | 122kcal | 5.8g | 21.6g | 0.9g | 7.6g | |
Herkkusieni, tuore | 450g | 109kcal | 11.2g | 13.5g | 0g | 13.5g | |
Paprika, punainen | 180g | 46kcal | 1.6g | 8.3g | 0.7g | 3.6g | |
Suola, annos 3g | 18g | 0kcal | 0g | 0g | 0g | 0g | |
Öljyt, oliiviöljy, 13,5 g, 1 rkl | 270g | 2398kcal | 0g | 0g | 270g | 0g | |
Annoskoko tuplana | 4896g | 8222kcal | 295.8g | 235.8g | 652.4g | 166.4g | |
Valittu annoskoko | 2448g | 4111kcal | 147.9g | 117.9g | 326.2g | 83.2g | |
Annoskoko puolitettuna | 1224g | 2056kcal | 74g | 59g | 163.1g | 41.6g | |
Arvot/100g | 100g | 168kcal | 6g | 4.8g | 13.3g | 3.4g |