Megatron sanoi...
Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories I will try this myself.
lauantai 23.02.2013 klo 12:06
Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Minihiilari leipä (Vaasan), annos 100g | 500g | 1300kcal | 75g | 80g | 60g | 65g | |
Kananmunan valkuainen 66% kananmunan massasta | 700g | 297kcal | 68.7g | 2.8g | 0.7g | 0g | |
Punasipuli, kuorittu, 100g | 500g | 135kcal | 6.5g | 24g | 1g | 8.5g | |
Herkkusieni, tuore | 500g | 121kcal | 12.5g | 15g | 0g | 15g | |
Paprika, punainen | 200g | 51kcal | 1.8g | 9.2g | 0.8g | 4g | |
Suola, annos 3g | 20g | 0kcal | 0g | 0g | 0g | 0g | |
Öljyt, oliiviöljy, 13,5 g, 1 rkl | 300g | 2664kcal | 0g | 0g | 300g | 0g | |
Annoskoko tuplana | 5440g | 9136kcal | 329g | 262g | 725g | 185g | |
Valittu annoskoko | 2720g | 4568kcal | 164.5g | 131g | 362.5g | 92.5g | |
Annoskoko puolitettuna | 1360g | 2284kcal | 82.3g | 65.5g | 181.3g | 46.3g | |
Arvot/100g | 100g | 168kcal | 6g | 4.8g | 13.3g | 3.4g |