Egg Omelet Indian style

Take 2 eggs, only take white portion.

throw away the yellow part.

chop onion(half is enough), 4-5 mushrooms, 1/8 of red pepper, salt, cumin and mix it well.

I like to add fresh coriander also.

put little oil in a pan and spread half of the mixture.

cook well. 2 kinds of omelet will be ready from the full mixture.

Toast bread in a toaster and enjoy with the omelet.

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 272 grammaa

Ritu19

Megatron sanoi...

Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories :) I will try this myself.

lauantai 23.02.2013 klo 12:06

AineksetMääräEnergiaPHRK
Minihiilari leipä (Vaasan), annos 100g500g1300kcal75g80g60g65g
Kananmunan valkuainen 66% kananmunan massasta 700g297kcal68.7g2.8g0.7g0g
Punasipuli, kuorittu, 100g500g135kcal6.5g24g1g8.5g
Herkkusieni, tuore500g121kcal12.5g15g0g15g
Paprika, punainen200g51kcal1.8g9.2g0.8g4g
Suola, annos 3g20g0kcal0g0g0g0g
Öljyt, oliiviöljy, 13,5 g, 1 rkl300g2664kcal0g0g300g0g
Protsku Hiilari Rasva
Annoskoko tuplana5440g9136kcal329g262g725g185g
Valittu annoskoko2720g4568kcal164.5g131g362.5g92.5g
Annoskoko puolitettuna1360g2284kcal82.3g65.5g181.3g46.3g
Arvot/100g100g168kcal6g4.8g13.3g3.4g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340359