Egg Omelet Indian style

Take 2 eggs, only take white portion.

throw away the yellow part.

chop onion(half is enough), 4-5 mushrooms, 1/8 of red pepper, salt, cumin and mix it well.

I like to add fresh coriander also.

put little oil in a pan and spread half of the mixture.

cook well. 2 kinds of omelet will be ready from the full mixture.

Toast bread in a toaster and enjoy with the omelet.

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 272 grammaa

Ritu19

Megatron sanoi...

Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories :) I will try this myself.

lauantai 23.02.2013 klo 12:06

AineksetMääräEnergiaPHRK
Minihiilari leipä (Vaasan), annos 100g600g1560kcal90g96g72g78g
Kananmunan valkuainen 66% kananmunan massasta 840g356kcal82.4g3.4g0.8g0g
Punasipuli, kuorittu, 100g600g162kcal7.8g28.8g1.2g10.2g
Herkkusieni, tuore600g145kcal15g18g0g18g
Paprika, punainen240g62kcal2.2g11g1g4.8g
Suola, annos 3g24g0kcal0g0g0g0g
Öljyt, oliiviöljy, 13,5 g, 1 rkl360g3197kcal0g0g360g0g
Protsku Hiilari Rasva
Annoskoko tuplana6528g10963kcal394.8g314.4g870g222g
Valittu annoskoko3264g5482kcal197.4g157.2g435g111g
Annoskoko puolitettuna1632g2741kcal98.7g78.6g217.5g55.5g
Arvot/100g100g168kcal6g4.8g13.3g3.4g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340359