Egg Omelet Indian style

Take 2 eggs, only take white portion.

throw away the yellow part.

chop onion(half is enough), 4-5 mushrooms, 1/8 of red pepper, salt, cumin and mix it well.

I like to add fresh coriander also.

put little oil in a pan and spread half of the mixture.

cook well. 2 kinds of omelet will be ready from the full mixture.

Toast bread in a toaster and enjoy with the omelet.

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 272 grammaa

Ritu19

Megatron sanoi...

Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories :) I will try this myself.

lauantai 23.02.2013 klo 12:06

AineksetMääräEnergiaPHRK
Minihiilari leipä (Vaasan), annos 100g700g1820kcal105g112g84g91g
Kananmunan valkuainen 66% kananmunan massasta 980g415kcal96.1g3.9g1g0g
Punasipuli, kuorittu, 100g700g189kcal9.1g33.6g1.4g11.9g
Herkkusieni, tuore700g169kcal17.5g21g0g21g
Paprika, punainen280g72kcal2.5g12.9g1.1g5.6g
Suola, annos 3g28g0kcal0g0g0g0g
Öljyt, oliiviöljy, 13,5 g, 1 rkl420g3730kcal0g0g420g0g
Protsku Hiilari Rasva
Annoskoko tuplana7616g12790kcal460.4g366.8g1015g259g
Valittu annoskoko3808g6395kcal230.2g183.4g507.5g129.5g
Annoskoko puolitettuna1904g3198kcal115.1g91.7g253.8g64.8g
Arvot/100g100g168kcal6g4.8g13.3g3.4g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340359