Megatron sanoi...
Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories I will try this myself.
lauantai 23.02.2013 klo 12:06
Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Minihiilari leipä (Vaasan), annos 100g | 75g | 195kcal | 11.2g | 12g | 9g | 9.7g | |
Kananmunan valkuainen 66% kananmunan massasta | 105g | 45kcal | 10.3g | 0.4g | 0.1g | 0g | |
Punasipuli, kuorittu, 100g | 75g | 20kcal | 1g | 3.6g | 0.1g | 1.3g | |
Herkkusieni, tuore | 75g | 18kcal | 1.9g | 2.2g | 0g | 2.2g | |
Paprika, punainen | 30g | 7.7kcal | 0.3g | 1.4g | 0.1g | 0.6g | |
Suola, annos 3g | 3g | 0kcal | 0g | 0g | 0g | 0g | |
Öljyt, oliiviöljy, 13,5 g, 1 rkl | 45g | 400kcal | 0g | 0g | 45g | 0g | |
Annoskoko tuplana | 816g | 1370kcal | 49.4g | 39.2g | 108.6g | 27.6g | |
Valittu annoskoko | 408g | 685kcal | 24.7g | 19.6g | 54.3g | 13.8g | |
Annoskoko puolitettuna | 204g | 343kcal | 12.4g | 9.8g | 27.2g | 6.9g | |
Arvot/100g | 100g | 168kcal | 6.1g | 4.8g | 13.3g | 3.4g |