Egg Omelet Indian style

Take 2 eggs, only take white portion.

throw away the yellow part.

chop onion(half is enough), 4-5 mushrooms, 1/8 of red pepper, salt, cumin and mix it well.

I like to add fresh coriander also.

put little oil in a pan and spread half of the mixture.

cook well. 2 kinds of omelet will be ready from the full mixture.

Toast bread in a toaster and enjoy with the omelet.

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 272 grammaa

Ritu19

Megatron sanoi...

Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories :) I will try this myself.

lauantai 23.02.2013 klo 12:06

AineksetMääräEnergiaPHRK
Minihiilari leipä (Vaasan), annos 100g900g2340kcal135g144g108g117g
Kananmunan valkuainen 66% kananmunan massasta 1260g534kcal123.6g5g1.3g0g
Punasipuli, kuorittu, 100g900g243kcal11.7g43.2g1.8g15.3g
Herkkusieni, tuore900g218kcal22.5g27g0g27g
Paprika, punainen360g93kcal3.2g16.6g1.4g7.2g
Suola, annos 3g36g0kcal0g0g0g0g
Öljyt, oliiviöljy, 13,5 g, 1 rkl540g4795kcal0g0g540g0g
Protsku Hiilari Rasva
Annoskoko tuplana9792g16445kcal592g471.6g1305g333g
Valittu annoskoko4896g8222kcal296g235.8g652.5g166.5g
Annoskoko puolitettuna2448g4111kcal148g117.9g326.3g83.3g
Arvot/100g100g168kcal6g4.8g13.3g3.4g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340359