Egg Omelet Indian style

Take 2 eggs, only take white portion.

throw away the yellow part.

chop onion(half is enough), 4-5 mushrooms, 1/8 of red pepper, salt, cumin and mix it well.

I like to add fresh coriander also.

put little oil in a pan and spread half of the mixture.

cook well. 2 kinds of omelet will be ready from the full mixture.

Toast bread in a toaster and enjoy with the omelet.

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 272 grammaa

Ritu19

Megatron sanoi...

Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories :) I will try this myself.

lauantai 23.02.2013 klo 12:06

AineksetMääräEnergiaPHRK
Minihiilari leipä (Vaasan), annos 100g100g260kcal15g16g12g13g
Kananmunan valkuainen 66% kananmunan massasta 140g59kcal13.7g0.6g0.1g0g
Punasipuli, kuorittu, 100g100g27kcal1.3g4.8g0.2g1.7g
Herkkusieni, tuore100g24kcal2.5g3g0g3g
Paprika, punainen40g10kcal0.4g1.8g0.2g0.8g
Suola, annos 3g4g0kcal0g0g0g0g
Öljyt, oliiviöljy, 13,5 g, 1 rkl60g533kcal0g0g60g0g
Protsku Hiilari Rasva
Annoskoko tuplana1088g1827kcal65.8g52.4g145g37g
Valittu annoskoko544g914kcal32.9g26.2g72.5g18.5g
Annoskoko puolitettuna272g457kcal16.5g13.1g36.3g9.3g
Arvot/100g100g168kcal6g4.8g13.3g3.4g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340359